Urinary incontinence is the uncontrollable loss of urine. It is very common, especially in women. Up to 60% of postmenopausal women have incontinence.
Additional information:
- Do Kegel exercises as directed.
- Take your medicine as directed.
- Do not drink a lot of liquids containing caffeine (such as coffee, black tea, sodas). Caffeine can make the kidneys produce more urine faster than normal, which may cause both stress and urge incontinence to get worse, as well as the urge to void more often.
- Avoid drinking excessive amounts of alcohol. Alcohol is also a diuretic.
- Do not drink large amounts of fluids during the day or at one time.
- Stop drinking liquids after 7 to 8 pm if you get up more than twice during the night to urinate.
This information is not intended to replace advice given to you by your health care provider.